The BBC's program 'How To Stay Young' highlights how anthocyanins may help keep the brain healthy and helping prevent age-related decline that leads to dementia.
Anthocyanins increase blood flow to the brain and their antioxidant and anti-inflammatory activity. This combination of actions help protect brain cells against neuroinflammation and free radical attacks that naturally occur in the body.
They have also been shown to improve cognition and memory.
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