5 reasons why fitness lovers should be eating more blackcurrants - Evening Standard

5 reasons why fitness lovers should be eating more blackcurrants - Evening Standard

Blackcurrant studies are revealing stunning findings that are getting the sports world talking.

Whether you’re into running, cycling, or going to the gym, scientists are finding that adding blackcurrants to your diet will increase performance, significantly reduce muscle soreness and allow you to burn up to a third more fat.

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