Blackcurrant found to boost performance - 220 Triathlon

Blackcurrant found to boost performance - 220 Triathlon

In recent years, fruit and veg has moved on from fending off illness and keeping things flowing smoothly. First cherries proved popular as a recovery aid. Then Exeter University’s Andy Jones showed the endurance benefits of consuming beetroot. Now an increasing school of thought suggests blackcurrants, specifically from New Zealand, should enter your performance larder.

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