Blackcurrants may have similar endurance benefits to beetroot - Human Kinetics

Blackcurrants may have similar endurance benefits to beetroot - Human Kinetics

A new study from the University of Chichester suggests blackcurrants may have endurance benefits, similar to those of beetroot.

The research was published in the journal, Sports with Mark Willems from the University of Chichester leading the study.

The study showed that consuming 300mg of New Zealand blackcurrant extract each day increased the participant’s ability to reproduce maximal sprints and a subsequent run to exhaustion. The main focus was on team sports which involve numerous maximal sprints.

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